Stuck to STELLAR
Five days in the Utah desert for the woman who knows she has outgrown something, even if she cannot fully name what comes next.
This is not a retreat where you sit around talking about changing your life. We move. We climb. We breathe. We train. We rest. We eat well. We tell better stories. We question the patterns that have been making our decisions for us.
You are not coming to Utah to escape your life. You are coming to hear yourself clearly enough to participate in it differently.
Only 7–8 women will attend...and we have 3 remaining spots for those who need it.
October 7–11, 2026
Carbon County, Utah
We created this retreat because I know what it feels like to build a full life and still wonder whether it belongs to the woman you are becoming.
Casey's life has moved through competition, business ownership, injuries, career shifts, changing relationships with my body, major pivots, heartbreak, boundaries, and the uncomfortable realization that being strong enough to carry something does not mean I should keep carrying it.
Every chapter asked me to look inward. To stop confusing endurance with alignment. To stop holding on because I had already invested so much. To stop waiting for someone else to permit me to choose myself. I learned that stuckness is not always a sign that something is wrong. Sometimes an old identity has reached its limit, and the next version of your life needs room to emerge.
Stuck to Stellar is the experience I needed in those seasons.
Space away from the familiar.
Movement that brings you back into your body.
Adventure that reminds you what you are capable of.
Women who can meet you beyond the role you usually play.
Enough stillness to recognize what has been trying to get your attention.
We created this retreat for the woman standing between chapters. Not lost. Not starting over.
Ready to reclaim herself.
WHY WOMEN STAY STUCK
Most women are not stuck because they lack ambition, intelligence, or strength. They are stuck because they have adapted to lives that require them to override themselves.
They become the dependable one.
The achiever.
The caretaker.
The woman who keeps everything moving.
They become so capable inside the current version of their life that they stop questioning whether it still fits.
Familiarity starts to feel safer than possibility.
Endurance starts to look like loyalty. Overgiving starts to look like love. Exhaustion starts to feel normal. And the decision to choose something different keeps getting pushed to another season.
Stuck to Stellar interrupts that pattern. Not by telling you who to become. By giving you enough distance, challenge, movement, connection, and perspective to recognize what you already know.
THIS IS NOT A PASSIVE RETREAT
Every part of Stuck to Stellar has a purpose.
Training and moving your body through resistance allows you to experience your capability. Breathwork helps you recognize and influence your internal state. Yoga and somatic movement create space to notice where you brace, force, disconnect, or override. Hiking and adventure require presence, courage, adaptability, and trust. Shared meals invite nourishment without rushing, tracking every moment, or treating food like another problem to solve. Guided reflection helps you examine the patterns shaping your career, relationships, body, boundaries, and decisions. Rest gives your mind enough room to stop repeating the same answers. We are not separating physical transformation from emotional, mental, or physiological awareness. We are working with the whole woman.
WHO THIS IS FOR
Stuck to Stellar may be for you if:
- You have built a life that works, but it no longer feels fully alive.
- You have outgrown a career, a relationship, an identity, an environment, or a version of yourself.
- You are tired of collecting insight without making a different decision.
- You want to reconnect with your body without returning to extremes.
- You are craving depth, adventure, movement, meaningful conversation, and women who are willing to look at themselves clearly.
- You have spent so much time being capable for everyone else that you are no longer sure what you want.
- You know something needs to shift, even if you cannot explain the entire plan yet.
You do not need to arrive fearless.
You need to arrive willing.
Transform Your Body with Fit Femme Project
WHAT YOU WILL EXPERIENCE
During our five days together, you will experience:
• Intentional strength training
• Trauma-informed yoga and somatic movement
• Guided breathwork and cacao
• Workshops around identity, boundaries, self-trust, and personal reclamation
• Hiking and exploration in the Utah desert
• Goblin Valley State Park
• Little Wild Horse Slot Canyon
• Nourishing meals and shared dinners
• Rest, reflection, ritual, laughter, and open space
• A deliberately small group of women
• Direct support from Casey, Coach Ang, and Bethany
The schedule will have structure without turning the retreat into another performance. There will be movement and recovery. Depth and play. Challenge and stillness. Time together and room to hear yourself.
Casey brings high performance, female physiology, strength, identity work, body reclamation, and direct coaching.
Ange brings breathwork, nervous-system awareness, energetic clarity, body recomposition, Human Design, retreat leadership, and the lived understanding of rebuilding from burnout.
Bethany brings trauma-informed yoga, somatics, embodied movement, nervous system regulation, deep retreat experience, and years of guiding women across the Utah landscape.
if you're ready to stop overthinking and actually step into who you're becoming...
You may need an interruption. A different landscape. A physical challenge.
A room full of women who are no longer pretending they do not want more.
A few days without the same expectations, reinforcing the same version of you.
Stuck to Stellar is not about becoming someone else.
It is about reclaiming the woman who has been buried beneath responsibility, adaptation, performance, and waiting.
You are not coming to Utah because your life is ange.
You are coming because something in you is ready to begin again.
Copyright © 2025 FIT FEMME PROJECT (Team Casey LLC) - All Rights Reserved.
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