Coach Casey - Founder
She is competitive & caring
She is competitive & caring
She is competitive & caring
Casey Samsel is a 13-year bikini bodybuilder, 4x Olympia competitor, and Arnold Classic top-3 finisher who has spent over a decade mastering not just how to build a body but how to sustain one.
With 38 professional competitions under her belt and wins across the US, Casey understands elite performance from the inside out. She has coached
Casey Samsel is a 13-year bikini bodybuilder, 4x Olympia competitor, and Arnold Classic top-3 finisher who has spent over a decade mastering not just how to build a body but how to sustain one.
With 38 professional competitions under her belt and wins across the US, Casey understands elite performance from the inside out. She has coached hundreds of women through full body recompositions, contest prep, post-show recovery, lifestyle transformations, photoshoots, and long-term strength development that doesn’t collapse after a season.
Her ability to read the body is unmatched.
Women come to her when they are ready to stop guessing and start understanding, when they want muscle built with intention. Fat loss that doesn’t rebound. Confidence that isn’t fragile. A structure that holds under pressure. She teaches women how to interpret their energy, hunger, recovery, hormones, and output so they stop fighting themselves and start building something sustainable.
She doesn’t coach surface-level aesthetics. She coaches women who want power that lasts.
she is deeply educated
She is competitive & caring
She is competitive & caring
She is a Certified Personal Trainer and Certified Fitness Nutrition Coach through ISSA, and a Certified Breathwork Facilitator trained in trauma-informed care through Alchemy of Breath. Her work bridges physiologic science with nervous system regulation, because a dysregulated system will sabotage even the best training plan.
In 2024, she
She is a Certified Personal Trainer and Certified Fitness Nutrition Coach through ISSA, and a Certified Breathwork Facilitator trained in trauma-informed care through Alchemy of Breath. Her work bridges physiologic science with nervous system regulation, because a dysregulated system will sabotage even the best training plan.
In 2024, she was named Top Personal Trainer in Nashville by Nashville Fit Magazine.
she is a creator
She is competitive & caring
she is a creator
Casey is the founder of the Fit Femme Alignment Podcast with over 75 episodes and 10+ industry guests, and has been featured in NPC News Online interviews for the Bikini Olympia and Arnold Classic, ProTan media appearances, and a worldwide Steel Fit USA commercial. She has spoken at The Fit Show Forum on post-contest support, led empowerm
Casey is the founder of the Fit Femme Alignment Podcast with over 75 episodes and 10+ industry guests, and has been featured in NPC News Online interviews for the Bikini Olympia and Arnold Classic, ProTan media appearances, and a worldwide Steel Fit USA commercial. She has spoken at The Fit Show Forum on post-contest support, led empowerment breathwork sessions in Nashville, and was invited to present at The Real Coaches Summit in Las Vegas for an international audience of over 200 coaches.
Her sponsorships have included Steel Fit USA, Mega Fit Meals, Angel Competition Bikinis, Love Fitness Apparel, and Muscles & Donuts, partnerships earned through consistency, professionalism, and presence in the industry.
Coach Ange - Lifestyle Coach
Who is Ange?
If you’re a 35+ mom who’s ever looked in the mirror and wondered, “How did I get so lost?”, Ange Hauck is living proof that you can find your way back - not just to a body you recognize, but to a self you trust and a life you want to claim. Ange’s story doesn’t begin with glamorous fitness photos or international wellness retreats. It begins in a small Canadian town, where comfort came from Pepsi, deep-fried everything, and doing whatever it took to numb the ache inside.
Vegetables didn’t cross her plate until she was 21, when she decided to take a different path. The years that followed included struggles with anorexia, bulimia, and drug and alcohol addictions. Everything shifted one morning after coming down from a night on MDMA in Ibiza, Spain, when she saw a magazine article that asked, “How do you want to be remembered?” That question changed everything. Ange flew home and threw herself into fitness not just to save herself, but with a mission to help other women transform in the same way.
From the outside, Ange became the woman everyone thought had it all figured out - a Natural Figure Pro athlete, a successful coach, a podcast host, a retreat leader, a devoted boy mom. She smiled for the camera, cheered her clients, and built a business from scratch. But the truth is, she was still drowning in perfectionism and the pressure to hold everyone else together, even as she quietly unraveled. Because when you’re the strong one, nobody thinks to ask if you’re okay, and even if they do, you’d never dare to burden them with what’s going on beneath the surface.
The moment everything cracked? Her son’s fifth birthday.
The trigger: a broom she didn’t own. But it was never about the broom. It was about all the years she’d abandoned herself, silenced her needs, and made herself small so others could feel comfortable. It was about the invisible cost of being the woman who never lets the ball drop.
Less than a year later, Ange did the hardest, bravest thing of her life. She walked away from a marriage that looked perfect on the outside but was quietly erasing her spirit. She started over again with two little boys and a hope that maybe, just maybe, there was more to life than being everyone else’s anchor.
This is why women trust Ange. Not just for her certifications, but because she’s lived every flavour of stuck. She’s felt the bone-deep exhaustion, the wild hormonal swings, the stubborn weight that won’t budge, the years of yo-yo dieting that left her metabolism and her soul in tatters. She knows what it’s like to hold everyone else together while your own heart is in shreds. She knows how easy it is to lose your spark when you’re busy being everything for everyone else.
Ange doesn’t just teach women how to transform their bodies. She helps them reclaim their wholeness. Her retreats and programs are sanctuaries for real women - a place to finally set down the weight you’ve been carrying, to release the old stories, to remember who you were before the world told you to shrink. She’s not here for quick fixes. She’s here for the deep work. The honest conversations. The laughter through tears. The messy, beautiful process of coming home to yourself.
Her approach is radical because it’s real. Ange bridges the gap between macros and mindset, science and soul, muscle and nervous system, because you can’t out-discipline a body locked in survival, and you can’t hate yourself into a life that feels like home. Her coaching is a lifeline woven from lived experience, deep empathy, and the unshakeable belief that healing happens in community, not isolation.
If you’re tired of holding your breath, tired of pretending, tired of being everything for everyone but yourself, Ange is here to walk beside you as you become everything you were always meant to be. This is your invitation to rebuild - not just stronger, but freer, softer, and more unapologetically you. You don’t have to do it alone anymore. Ange is ready to help you take the first step back to yourself.