I realized we nearly added 500 calories, and my body looks the same, which means you healed my metabolism and now we are increasing my exercise while maintaining the calories,s allowing my hormones to adjust to the new program, and I will see changes in the next couple of months. Duh... creating the perfect place to begin leaning out without touching my calories.
- Lisa C.
I had a treat yo self weekend, but spread those extra calories between two ish days! I went out of town to see a friend, went to one of my favorite bands shows, went to a Chinese dumpling restaurant that had been on my bucket list, went wine tasting, went to a very fancy spa in Napa, had oysters, did all of this while actually having my first ever on point week! I spread my extra 250 out over Friday night, Saturday, and a few on Sunday! I’m really proud of myself for having a blast, being out of my usual control, and staying pretty much spot on track. My best adherence week yet, actually!
- Lauren B.
I am just feeling proud of my consistency in this fitness work and journey. I feel so strong and so thankful I am doing this for myself. It’s been a huge ballast for my mood and temperament. This is my self-care, and I will protect it fiercely. I am so happy to be in that headspace. It’s such a different vibe than my past fitness work. Where it’s more self-critical and punishing. This honestly feels like a gift I give myself each day, to push my body this way and see the results. Seriously, this has been the most amazing experience. I have had trainers in the past, and this is so much better, so much more holistic and sustainable, and I am just like, how did I ever live without this help? Thank goodness I never have to again! LOL
- Meribah K.
"Six months of self-discovery and pattern recognition is a drop in the bucket compared to the years I feel I have struggled."
"There is something about being able to completely revamp your mindset about what it takes to have a physique that you love and that you know is healthy is hard to do, but once you master it, you can do it for the rest of your life!"
I sincerely thank you for your energy. I feel the connection, and it's what is helping me because I feel you are truly connected to something for my highest good that I can't see. I am enjoying seeing myself come out of my haze in many areas of my life. I am being patient because I know I have digestion and other struggles that I often compare with other people. This is human. So grateful for you as my coach.
- Lisa C.
I’m feeling so good at the gym. My back seems to be doing good with all the things we’re doing + PT, and it makes me feel so empowered and like my old badass self is coming back. I hate feeling incompetent or like I’m being restricted, so seeing my back respond and let me move in the ways I’m used to makes me so happy and gratefu. I love the challenge, even though I’m huffing and puffing sometimes because I haven’t trained that hard in a while 🤭 Also wore a bikini last week for a pool day, and I felt so good in it. I haven’t really loved my physique for a while, but I saw myself in the mirror, fluffy and al,l and I still felt fabulous 😬
- Ana H.
My confidence is so much better after 3+ months. I went from having tears rolling after taking my pictures to not even caring that my weight went up. You encouraged me every step of the way, and I was so afraid to eat and consume carbs and fat. That’s what was ingrained in us (women), and that’s why I love this program so much. I’m just excited and grateful I finally joined this program 🥹
- Tori P.
I am FEELING this bod rn!! I am ecstatic you are on the same page!! I feel like all that hard work, all that we’ve been building is f i n a l l y showing out and damn. 🥵 We are onto something…
- Aleecia P.
I’m reflecting on how much my body has changed just in the last 4 weeks. 🙏🏻😭 Thank you so much for helping & making me feel better & understood. Please don’t ever underestimate your ability to help others.
- Lori R.
Before joining the FFP, I had low energy, was always tired, and was moody. I hate to admit it, but I didn’t fully believe in myself. Having support and joining was one of the best decisions, I now have more confidence and believe in the process. I have a ton of energy to keep up with my babies and I am a much happier person. The people ar
Before joining the FFP, I had low energy, was always tired, and was moody. I hate to admit it, but I didn’t fully believe in myself. Having support and joining was one of the best decisions, I now have more confidence and believe in the process. I have a ton of energy to keep up with my babies and I am a much happier person. The people around me can see it and tell me! I push myself harder because i believe that I can do it, even if I struggle it pushes me closer to my goals mentally and physically.
I have had such a great amount of support not only from my Coach, but the community is very uplifting and supportive as well! We truly are a tribe! Anytime I need inspiration or explanation I have always gotten that and it’s been such a great experience!
- Jordan Correa
The FFP helped me build confidence in myself again and showed me I don’t have to be rigid or stop enjoying life to eat and look the way I want! I’m happier and a better me in ALL areas of my life because of this self-development. My relationship with food is a night and day difference, and I feel so much weight lifted off my shoulders by
The FFP helped me build confidence in myself again and showed me I don’t have to be rigid or stop enjoying life to eat and look the way I want! I’m happier and a better me in ALL areas of my life because of this self-development. My relationship with food is a night and day difference, and I feel so much weight lifted off my shoulders by not having that anxiety going out to social events that had food and being able to control myself. I’ve learned to listen to my body and have self-control versus a scarcity mindset and feel like I’m missing out! I’m more involved with my friends, and career and more present in my relationship because of this ♥️
- Jessica Telesco
I followed Casey for a while, just kind of watching her competition career. I then saw she was taking on lifestyle clients and when I started following the Lifestyle Coaches their personalities and the entire Fit Femme Project vibe just clicked for me.
I had worked with a coach before so I had some mental models about how this would go. I
I followed Casey for a while, just kind of watching her competition career. I then saw she was taking on lifestyle clients and when I started following the Lifestyle Coaches their personalities and the entire Fit Femme Project vibe just clicked for me.
I had worked with a coach before so I had some mental models about how this would go. I was SO wrong. From the start my FFP coach made me realize that she was about the WHOLE picture not just the number on the scale. I’ve learned to really prioritize myself in order to make changes to live a healthier life. It’s taken me so long to her get here and get out of my own way. I have some bigger fitness goals to hit and I'm truly excited to continue to work with such amazing people to hit those goals.
-Amanda Hayton
Because this group of women is just so powerful and all the encouragement I see on social media is so strong and wonderful. There is so many positive aspects to this great group of women. Not only do they help you change your body but also the mindset that allows you to love your life like never before!
Everything has changed for the better now that I am a part of the Fit Femme Project, I have learned to love myself more and also learned a bigger sense of responsibility in my life. I am determined to stay this way and keep this team with me forever.
-Monique Romero
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