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The Fit Femme Project is devoted to coaching women in rewriting their fitness journeys by providing a holistic approach that eliminates the word "diet", changes poor mindsets and habits due to prolonged dieting, and instills confidence in themselves and their new, sustainable training and eating habits.
Through personalized guidance and support, we empower women to prioritize their physical and mental well-being, helping them build sustainable, healthy lifestyles that are rooted in self-love and body positivity all while building and fueling the body and life they love.
Together, we redefine what it means to be fit and help create a body and mind in which every woman can thrive.
At Fit Femme Project, we believe that fitness is more than just exercise - it's about building a community. Our members are supportive and encouraging, and our trainers are committed to creating a welcoming and inclusive environment for everyone.
Each Coach is equipped with unique and special abilities, knowledge, and experience to connect and relate with different types of clients, problems, and goals.
Owner & Coach of TEAM CASEY LLC since 2015
Creator & Founder of The Fit Femme Project and the "Bust It, Feed It, Rest It" New Body Method (2020).
Enneagram Type 8: The Challenger
The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.
Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe, easily amused.
SPECIALTIES
Enneagram Type 8: The Challenger
The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.
Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe, easily amused.
SPECIALTIES
Enneagram Type 6: The Loyalist
The Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious
Wing Type 5 (The Defender): Problem-solver, service-oriented, team-focused, guide, and champion for disadvantaged groups or individuals.
For those looking to find YOUR ESSENTIAL BALANCE OF LIFESTYLE & FITNESS, we have a combined +30 years of experience in:
If you are interested in competing in Bikini bodybuilding competitions in the future, with your female health and well-being as a priority, consider TEAM CASEY contest prep with Coach Casey Samsel!
We love preparing our women metabolically, structurally, and hormonally for optimal, enjoyable contest prep.
We transfer Lifestyle Clients into Contest Prep every month!
Check us out!
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