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  • ABOUT THE FFP
  • 'THE' FITNESS EXPERIENCE
  • CLIENT REVIEWS & PHOTOS
  • ABOUT THE FFP
  • MEMBERS ONLY
  • ENNEAGRAM
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  • GET YOUR TRIBE VIBE!
  • OFFICAL TEAM CASEY
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"The fearless side of fitness".

"The fearless side of fitness".

"The fearless side of fitness".

"The fearless side of fitness".

"The fearless side of fitness".

"The fearless side of fitness".

FIND OUT IF WE'RE YOUR VIBE - APPLY

SUSTAINABILITY HELPED HER RE-SHAPE HER BODY

"Ahhhhhhh omg, I was looking and comparing photos over the last few years yesterday!!! #greatmindsthinkalike…its so crazy what consistency does over a long period of time, my body composition has changed dramatically!!! I am where I am today because of you. You have changed the game for me. It's no longer an on-and-off switch, it truly is a lifestyle that I absolutely love. It has and continues to add sooooo much value to my life. It makes me a better wife, daughter, sister, friend, and nurse, and gives me the energy to wear the many different hats I have been called to wear. It just keeps getting better and better 💕💕💕 "

NOT GAINING WEIGHT OVER THE HOLIDAY

"This is a huge win for me because it means I’ll be okay with my mind and body, and I believe it now. Like, truly okay… I’m safe (my bingeing and overeating past are good to stay in the past). Two of the hardest challenges that I was so afraid of this year happened and I overcame them with success: an international trip to Brazil and a Terwey Christmas… both times not gaining weight. I learned so much on these trips and I got to the place where I trust myself and my body. These trips really were the hardest things I could have faced because of every reason. This was such an important year for me to get these kinds of experiences under my belt--I don't have anything to be afraid of anymore. I now feel unstoppable and untouchable for whatever I face this year.🔥💪🔥💪🔥 "

MINDSET WINS GAVE HER WHAT SHE NEEDED TO EVOLVE HER BODY

"I am so happy and proud that our one year is today! I did some journaling last night and I’m amazed at how far I’ve come emotionally as well as physically. The mindset growth to let my mind lead my body is where I really needed to grow up. You’ve given me the space and structure to do that and a kickass community of boss ladies who are just as growth oriented. habits are turning into a new level of lifestyle change on every level! Thank you for your effort and time. We’ve done a lot!"

ACCEPTANCE OPENED UP A DOOR TO TRUE, EFFECTIVE FITNESS COACHING

"I really appreciate your understanding, seriously. I was very nervous going into being coached that I would feel guilty or have to lie about things but you have created an environment for me that pushes while encouraging and supporting and don't think everyone gets that from their coach."

LIGHT BULB MOMENTS

"Daily realization: This is the lightest and leanest I’ve walked around since I was younger! I’m not struggling like I was before at this point. I am eating more than I ever have at this weight and leanness."

CONNECTION CREATES DRIVE AND PURPOSE

"I just wanted to THANK YOU. I consider myself very lucky to have such a great coach in my corner. I never thought I'd ever feel this strong (both mentally and physically). I went through some trauma that made me feel weak for a very long time. So, thank you for helping me find my strength and guiding me in a way that doesn't make me afraid to try 💜"  

We show every woman that joins us how to have a profound fitness journey that works with her lifestyle and gets her exactly what she truly wants. Elevating the mindset that she does not have to take away food, resources, time, health, and energy in order to have the body she desires. To finally feel confident day to day with what she is doing to achieve, sustain, and evolve her dream body over and over again. 

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Inside of our private Facebook group we post exclusive content, fitness and food advice, transformations, and offer free access to any of our LIVE events to all of our members.

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Since 2015, Fit Femme Project Founder Casey Samsel has provided a life-changing platform for women new to fitness, fitness enthusiasts, competitors, and social butterflies to find their balance in all aspects of their of life, WHILE ACCOMPLISHING THEIR PHYSIQUE & FITNESS GOALS.


With years of experience and education in health and wellness, earning big titles as a Bikini Pro, and helping others accomplish their goals, Casey has been able to grow her team from about 10 Competition Clients in 2015, into a team of hundreds of transformations between athletes and lifestyle clients for the last 3 years.


Casey is well-known for the balance of her social life, food, business, and as a previous bodybuilding competitor. She has proven dozens of times that rest, training, food, and mindset can all harmonize and you can reach all of your goals. Whether she was maintaining her killer beach body and enjoying life or competing to be the best in the world in Bikini bodybuilding.


The Fit Femme Project became the home of harmony and balance. Women from all over the world continue to join and reclaim their health and obtain the physique that they want, year after year, and completely change their lives from 'checking of boxes' to THRIVING just by empowering themselves with the strategies, methods, and mindset drivers evolved and customized by Casey and our Fit Femme Project's Fearless Coaches.


We know you're here because you're interested in Fit Femme Project...but when will you make the jump and start your first successful, sustainable, everlasting fitness experience?

We are just typical women like you, who decided to empower ourselves & own what is rightfully OURS.

Each Coach is equipped with unique and special abilities, knowledge, and experience to connect and relate with different types of clients, problems, and goals.

Fit Femme Project FOUNDER: Casey Samsel

Owner & Coach of TEAM CASEY LLC since 2015


Creator & Founder of The Fit Femme Project and the "Bust It, Feed It, Rest It" New Body Method (2020).


  • Certified Personal Trainer since 2015
  • Fitness Nutrition Specialist since 2018
  • 7 years experience Bikini Bodybuilding & Coaching 
  • 9 years experience Bikini Bodybuilding & Competing
  • IFBB Bikini Pro since 2014


  • Self Coached
  • 4x Bikini Olympian
  • Competed in 37 competitions
  • Holds 4th place title for the 2017 Bikini Olympia
  • Holds 3rd place title for the coveted 2018 Arnold Classic Bikini International


 

Enneagram Type 8: The Challenger

The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.

Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe,  easily amused.

Instagram

FIT FEMME PROJECT Coach: Lindsey Black

Bachelor's Degree Dietetics and Nutrition


Crossfit Level-2 Trainer


Certified Sports Nutritionist


+6 Years Online Coaching Experience


SPECIALTIES

  • Tailoring nutrition and fitness plans to fit individual tastes and busy career or Mom schedules
  • Helping women find peace and pleasure in food again after years of fad diet fails
  • Pre/Post menopausal women needing help with a focus on hormone stabilization
  • Post-natal body recomposition through healthy, plentiful, and sustainable measures that fit a Mother’s life.


Enneagram Type 8: The Challenger

The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.

Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe,  easily amused.

Instagram

FIT FEMME PROJECT Coach: Nicole Terwey

Sports Nutrition Specialist Certified 


Personal Trainer Certified Life Coach


Certified in Exercise Nutrition (PN1) Internal Family Systems Therapy -informed


Women's Coaching Specialist (September 2022) 


5 years coaching women and men with a focus on diminishing and ending urges and cravings to overeat or binge eat. 


10 years of bodybuilding experience and 3 years of bodybuilding competition experience.


SPECIALTIES

  • Simplifying the mental-emotional tie-in to human behavior, especially around eating and weight loss goals.
  • Passionate about helping women and men with a history of binge eating or compulsive overeating achieve a healthy, strong, and lean physique without the mental and emotional struggles they experienced in the past. -
  • Identifying mental blocks and emotional walls that are holding one back from truly enjoying the journey to healthy and successful weight loss. 


Enneagram Type 3: The Achiever 

The Success-Oriented, Efficient Type: Adaptive, Excelling, Driven, and Physically Aware.

Wing Type 6 (The Loyalist): Reliable, hard-working, organizing, vigilant, dutiful, evaluating, and persevering.  

Instagram

Lifestyle, Mindset, & Physique Transformation

For those looking to find YOUR  ESSENTIAL BALANCE OF  LIFESTYLE & FITNESS, we have a combined +30 years of experience in:

  • Food Freedom Mindset
  • Full Release from Binge/Restriction
  • Full Body Recomposition (9-12 months)
  • Digestive Relief 
  • Hormonal Alignment
  • Physique Confidence Boost
  • Health and Wellness Overall Improvement
  • Fat Loss
  • Muscle Gain 
  • Structural Improvement
  • Lifestyle to Competition Transitions

Lifestyle Coaching

Considering Lifestyle Coaching Now and Contest Prep Later?

If you are interested in competing in Bikini bodybuilding competitions in the future, with your female health and well-being as a priority, consider TEAM CASEY contest prep with Coach Casey Samsel! 

We love preparing our women metabolically, structurally, and hormonally for optimal, enjoyable contest prep.


We transfer Lifestyle Clients into Contest Prep every month!

Check us out!

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