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We show every woman that joins us how to have a profound fitness journey that works with her lifestyle and gets her exactly what she truly wants. Elevating the mindset that she does not have to take away food, resources, time, health, and energy in order to have the body she desires. To finally feel confident day to day with what she is doing to achieve, sustain, and evolve her dream body over and over again.
Inside of our private Facebook group we post exclusive content, fitness and food advice, transformations, and offer free access to any of our LIVE events to all of our members.
Since 2015, Fit Femme Project Founder Casey Samsel has provided a life-changing platform for women new to fitness, fitness enthusiasts, competitors, and social butterflies to find their balance in all aspects of their of life, WHILE ACCOMPLISHING THEIR PHYSIQUE & FITNESS GOALS.
With years of experience and education in health and wellness, earning big titles as a Bikini Pro, and helping others accomplish their goals, Casey has been able to grow her team from about 10 Competition Clients in 2015, into a team of hundreds of transformations between athletes and lifestyle clients for the last 3 years.
Casey is well-known for the balance of her social life, food, business, and as a previous bodybuilding competitor. She has proven dozens of times that rest, training, food, and mindset can all harmonize and you can reach all of your goals. Whether she was maintaining her killer beach body and enjoying life or competing to be the best in the world in Bikini bodybuilding.
The Fit Femme Project became the home of harmony and balance. Women from all over the world continue to join and reclaim their health and obtain the physique that they want, year after year, and completely change their lives from 'checking of boxes' to THRIVING just by empowering themselves with the strategies, methods, and mindset drivers evolved and customized by Casey and our Fit Femme Project's Fearless Coaches.
We know you're here because you're interested in Fit Femme Project...but when will you make the jump and start your first successful, sustainable, everlasting fitness experience?
Each Coach is equipped with unique and special abilities, knowledge, and experience to connect and relate with different types of clients, problems, and goals.
Owner & Coach of TEAM CASEY LLC since 2015
Creator & Founder of The Fit Femme Project and the "Bust It, Feed It, Rest It" New Body Method (2020).
Enneagram Type 8: The Challenger
The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.
Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe, easily amused.
Bachelor's Degree Dietetics and Nutrition
Crossfit Level-2 Trainer
Certified Sports Nutritionist
+6 Years Online Coaching Experience
SPECIALTIES
Enneagram Type 8: The Challenger
The Powerful, Influential Type: Self-Confident, Decisive, Willful, Intense, and Direct.
Wing Type 7 (Enthusiast): Busy, productive, fun-loving, spontaneous, versatile, in-awe, easily amused.
Sports Nutrition Specialist Certified
Personal Trainer Certified Life Coach
Certified in Exercise Nutrition (PN1) Internal Family Systems Therapy -informed
Women's Coaching Specialist (September 2022)
5 years coaching women and men with a focus on diminishing and ending urges and cravings to overeat or binge eat.
10 years of bodybuilding experience and 3 years of bodybuilding competition experience.
SPECIALTIES
Enneagram Type 3: The Achiever
The Success-Oriented, Efficient Type: Adaptive, Excelling, Driven, and Physically Aware.
Wing Type 6 (The Loyalist): Reliable, hard-working, organizing, vigilant, dutiful, evaluating, and persevering.
Associates of Applied Science Degree
Certified Personal Trainer
Nutritionist, Group Exercise, & Strength and Conditioning certifications
1-year Fit Femme Project Mindset + Physique Transformation Experience
1-year Team Casey Competition Prep Experience
SPECIALTIES
Enneagram Type 3: The Achiever
Success-Oriented, Pragmatic, Adaptive, Excelling, Driven, and Physically Aware.
Wing Type 2 (The Helper): Caring, Interpersonal, Demonstrative, Generous, People-Pleasing, and Proud Of Their Possessions.
For those looking to find YOUR ESSENTIAL BALANCE OF LIFESTYLE & FITNESS, we have a combined +30 years of experience in:
If you are interested in competing in Bikini bodybuilding competitions in the future, with your female health and well-being as a priority, consider TEAM CASEY contest prep with Coach Casey Samsel!
We love preparing our women metabolically, structurally, and hormonally for optimal, enjoyable contest prep.
We transfer Lifestyle Clients into Contest Prep every month!
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