To be able to completely revamp your mindset about what it takes to have a physique that you love and that you know is healthy is hard to do, but once you master it...you can do it for the rest of your life.
Women's Life and Fitness Coach Nicole Terwey talks about the Fit Femme Project (formally Team Casey's Lifestyle Coaching).
I am SO happy I chose to work with FFP and Coach Lorrie because FFP offers more than weekly check-ins and a workout plan, FFP empowers women with tools for a lifetime to live a healthy and balanced lifestyle.
My favorite thing about the support I receive while working with FFP is the coaching I receive from a place of passion, care, and abundance. The coaches have deep knowledge and experience in anticipating the needs of the clients before we even realize it.
I would recommend FFP to my friends, family, and acquaintances because it’s effective! The habits you learn will bring a positive change that will have a ripple effect in all the other areas of your life!
- Crystal Pham
I'm so thankful I decided to commit to doing something for me. I thought I was being selfish by investing this much into myself. But I'm seeing that it has a greater impact than just me. My attitude and well-being is healthier and therefore, I'm in a better place with my family and my friends.
- Jessica Duff
I have never felt so supported and I really feel like I’m starting to understand what works best for me through this coaching experience.
- Madaline Nelson
I used to be so focused on the scale. I would judge my worth based on the number and how skinny I was in the mirror. I punished myself with excessive amounts of exercise and forbidding sweets. Now, I know that I am so much more than a number on a scale and I appreciate my body for what it CAN DO. Learning to trust my body to tell me what it needs has only helped me. I am more confident and have not had to buy any new clothes despite a leaner, faster me!
- Erika Kelley
My body and metabolism have come a long way in just a short amount of time. My diet is much better and my metabolism is speeding up. Zoe has been amazing to work with on arranging my diet and exercise according to my daily and weekly life changes. I was in such a routine that I was too afraid to change without a coach to guide me through.
- Nicolle Staack
I love Lindsey and the positivity and encouragement she brings. She's my own personal cheerleader. She can also be tough when needed. She's no BS and I feel like I can trust her because of that.
- Laura Haynie
Lindsey has been wonderful! She approaches my concerns and insecurities gently and lifts me up. Best cheerleader by far, along with all the useful information at my disposal and uplifting members of the team! She takes on my struggles and triumphs as her own and truly invests in my success. I feel thankful and more motivated than ever. I know she will help me reach my fitness goals. Mindsets are being shifted for the better. I no longer feel restricted and am learning that it's ok to have goals and ambition but also to LIVE and care for my mental health and wellbeing and offer the best version of myself for those I hold near and dear. I'm so thrilled to continue my journey with this team!
- Celine Clermont
I’ve been working with my Fit Femme Project Coach for 6 months now. I just hit the milestone of my lowest personal weight in at least 4 years! But I think the much more significant win is that I am not and have not been fixated on the number on the scale. As I have been transforming my mind and body under my Coach's expert guidance. I have had a complicated and often difficult relationship with food and body image in the past, and I cannot overemphasize how amazing it feels to NOT be worried about eating foods I enjoy, going out for a drink with friends, or even (gasp!) possibly going up a pound or two on the scale. I simply know that I will choose what will make me feel good and happy and whole in the long run, which means that when I’m ready I will go back to my plans and continue forward on my ever-evolving journey. I look forward to check-in days to see and reflect on the changes that have occurred in my body over the course of the week, and to have both the affirmation and the accountability that my lovely Coach provides with her coaching. She is there to support, to educate, to cheer, to encourage, and to guide a little more firmly when needed—but I never feel bullied, I never feel overwhelmed, I’m never made to feel like I’m 'not good enough’ at any point. I would recommend the Fit Femme Project to anyone who is ready to prioritize physical fitness in their lives while still enjoying all of the things that make life worth living (for me it’s often things like doughnuts and pizza and craft beer!). Being really mindful of the joy (and deliciousness) these ‘treats’ bring me actually helps me enjoy and appreciate them more, with relish, and without guilt or shame or fear. I look forward to a future of continued growth, mentally and physically. My mind-body connection has never been stronger, and I know it will only strengthen further from here. I love feeling ready to take on the world, not as an enemy or a task to dread, but as an inviting challenge bursting with love for life itself.
Accountability is huge! I appreciate that as well as trying to navigate through my goals as well as living a “normal” healthy lifestyle. I have moments of not wanting to track food or always have it on my mind but being able to be open and work through it is important. The more results I see though the more I want to keep going.
FFP coaching has been great, seeing results and we have better communication than I have had with any other coach!
- Allison Joyce
I truly enjoy the honesty and encouragement from Lindsey. I feel free to ask her anything at any time. We relate because she is a mom and wife so she recognizes the hustle and bustle of life.
- Natalie Tolbert
I can really appreciate that she understands hard work hours and she really helps me with any issues I am having. As previously stated, I so wish I was with her for my whole program because I have felt so supported and empowered with her that I wish I had bought a full 6 months with her. She’s been instrumental to my sanity and progress these last few weeks.
- Carolyn Caire
My mental health + energy has improved immensely along with my overall physique. I have really learned sleep/ rest is crucial to recovery, how important your form is, and the mind-muscle connection + really to enjoy the process and have fun with living an overall healthy lifestyle.
Before joining the FFP, I had low energy, was always tired, and was moody. I hate to admit it, but I didn’t fully believe in myself. Having support and joining was one of the best decisions, I now have more confidence, believe in the process. I have a ton of energy to keep up with my babies and I am a much happier person. The people around me can see it and tell me! I push myself harder because i believe that I can do it, even if i struggle it pushes me closer to my goals mentally and physically.
I have had such a great amount of support not only from my Coach, but the community is very uplifting and supportive as well! We truly are a tribe! Anytime I need inspiration or explanation I have always gotten that and it’s been such a great experience!
- Jordan Correa
Customized training and nutrition programs are hard to come by in an industry where everyone is selling a 6-week and 9-week "challenge" where every aspect is so cookie-cutter. This Team is so high-touch and customized to the individual. The plan evolves as you do.
Never be afraid to invest in yourself. We pay for/take care of our cars and material matters better than we take care of ourselves. Oil changes are expensive but if we don’t do it the life of our car will be shortened. The same goes for our bodies. Get the help you need right now to improve your health and wellness and know that 6 months to a year is a blip in time in comparison to the rest of your life with good health and habits. To make an investment in your health and longevity and if you need the “really good oil” then get it! You deserve to be full of health, happiness and crush your physique and mindset goals. There is no better place to do it than with the team of passionate individuals of the Fit Femme Project! Genuine, authentic, grace-filled women who know their sh**!
- Christine Weise
The FFP helped me build confidence in myself again and showed me I don’t have to be rigid or stop enjoying life to eat and look the way I want! I’m happier and a better me in ALL areas of my life because of this self-development. My relationship with food is a night and day difference, and I feel so much weight lifted off my shoulders by not having that anxiety going out to social events that had food and being able to control myself. I’ve learned to listen to my body and have self-control versus a scarcity mindset and feel like I’m missing out! I’m more involved with my friends, and career and more present in my relationship because of this ♥️
- Jessica Telesco
My body and metabolism have come a long way in just a short amount of time. My diet is much better and my metabolism is speeding up. My Fit Femme Project coach has been amazing to work with on arranging my diet and exercise according to my daily and weekly life changes. I was in such a routine that I was too afraid to change without a coach to guide me through.
- Nicolle Staack
1. I can slay it at the gym! I felt so unsure and intimidated by gyms, I didn’t know if it was meant for me. After a few months of at-home programming, we took it to the gym, and now I absolutely love that outlet and feel totally confident there.
2. After 6 months of training I did a freakin’ boudoir shoot for my future husband and felt so confident physically and mentally. That moment, one that previously could have been riddled with self-doubt, was just empowering and validating for me and all the work I’ve done.
3. I truly feel good in and proud of not only my body but the choices I make around my health and wellness.
1. Trust the process and commit to the routine. There were times when emotionally I felt down or bored or off and instead of skipping my workout, I’d go anyway because I committed to that routine. Even if the workout wasn’t my best, I always ended up feeling better mentally.
2. Slow and steady wins the race. For me who has struggled with extremes (restricting, binging, no exercise, too much cardio, etc.) finding a sustainable approach to food and fitness has been freeing. No cramming for a deadline, I have truly moved steadily through these past 6 months and can see the physical and mental changes I’ve undergone and absolutely here to last.
3. That little nagging, a shitty voice in your head is lying to you. I learned to acknowledge the hurtful self self-talk but kept moving forward in ways that honored my body and mind, and that voice has gotten quieter. It’s not the dictator of my mood or actions anymore.
1. I’ve gained confidence in my physical abilities- especially lifting and running and just navigating a gym!
2. I’ve gained confidence in my ability to commit to goals, to stick to a routine, and to continue moving forward even when that path isn’t always linear and I face mental or physical hurdles along the way.
3. I’ve gained a holistic approach to overall health, fitness, and wellness that I am able to carry with me and build from, for the rest of my life.
I followed Team Casey and Casey for a while, just kind of watching her competition career. I then saw she was taking on lifestyle clients and when I started following the Lifestyle Coaches their personalities and the entire Fit Femme Project vibe just clicked for me.
I had worked with a coach before so I had some mental models about how this would go. I was SO wrong. From the start my FFP coach made me realize that she was about the WHOLE picture not just the number on the scale. I’ve learned to really prioritize myself in order to make changes to live a healthier life. It’s taken me so long to her get here and get out of my own way. I have some bigger fitness goals to hit and I'm truly excited to continue to work with such amazing people to hit those goals.
Because this group of women is just so powerful and all the encouragement I see on social media is so strong and wonderful. There is so many positive aspects to this great group of women. Not only do they help you change your body but also the mindset that allows you to love your life like never before!
Everything has changed for the better now that I am a part of Team Casey's Fit Femme Project, I have learned to love myself more and also learned a bigger sense of responsibility in my life. I am determined to stay this way and keep this team with me forever.
"Ahhhhhhh omg, I was looking and comparing photos over the last few years yesterday!!! #greatmindsthinkalike…its so crazy what consistency does over a long period of time, my body composition has changed dramatically!!! I am where I am today because of you. You have changed the game for me. It's no longer an on-and-off switch, it truly is a lifestyle that I absolutely love. It has and continues to add sooooo much value to my life. It makes me a better wife, daughter, sister, friend, and nurse, and gives me the energy to wear the many different hats I have been called to wear. It just keeps getting better and better 💕💕💕 "
"This is a huge win for me because it means I’ll be okay with my mind and body, and I believe it now. Like, truly okay… I’m safe (my bingeing and overeating past are good to stay in the past). Two of the hardest challenges that I was so afraid of this year happened and I overcame them with success: an international trip to Brazil and a Terwey Christmas… both times not gaining weight. I learned so much on these trips and I got to the place where I trust myself and my body. These trips really were the hardest things I could have faced because of every reason. This was such an important year for me to get these kinds of experiences under my belt--I don't have anything to be afraid of anymore. I now feel unstoppable and untouchable for whatever I face this year.🔥💪🔥💪🔥 "
"I am so happy and proud that our one year is today! I did some journaling last night and I’m amazed at how far I’ve come emotionally as well as physically. The mindset growth to let my mind lead my body is where I really needed to grow up. You’ve given me the space and structure to do that and a kickass community of boss ladies who are just as growth oriented. habits are turning into a new level of lifestyle change on every level! Thank you for your effort and time. We’ve done a lot!"
"I really appreciate your understanding, seriously. I was very nervous going into being coached that I would feel guilty or have to lie about things but you have created an environment for me that pushes while encouraging and supporting and don't think everyone gets that from their coach."
"Daily realization: This is the lightest and leanest I’ve walked around since I was younger! I’m not struggling like I was before at this point. I am eating more than I ever have at this weight and leanness."
"I just wanted to THANK YOU. I consider myself very lucky to have such a great coach in my corner. I never thought I'd ever feel this strong (both mentally and physically). I went through some trauma that made me feel weak for a very long time. So, thank you for helping me find my strength and guiding me in a way that doesn't make me afraid to try 💜"