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WHY WE'RE DIFFERENT...
GROUP CONNECTION & GROWTH, as a collective
progressive training & MOVEMENT aGENDA + eDUCATION
GROUP CONNECTION & GROWTH, as a collective
You will begin to learn and have fun with a group of women. Some who are on their Day 1 and others their Day 100. You'll be learning from your own experience and perception and others. There will also be women who live a similar lifestyle as you. Everyone is always learning from one another and for one another.
You'll have a group chat in
You will begin to learn and have fun with a group of women. Some who are on their Day 1 and others their Day 100. You'll be learning from your own experience and perception and others. There will also be women who live a similar lifestyle as you. Everyone is always learning from one another and for one another.
You'll have a group chat in which you can connect with women from your group 24/7. You'll also have a chat room specifically for questions. The group format allows questions and answers to free flow to everyone, so everyone can learn together here.
hands on learning
progressive training & MOVEMENT aGENDA + eDUCATION
GROUP CONNECTION & GROWTH, as a collective
Utilizing real life experiences as growing tools helps us learn and make permanent changes. We actively pursue challenges and mini assignments together to bring about connection to the problem to find your own unique solutions...then make those last by retesting them in different ways! This is one of the most favorited parts of the Fit Fe
Utilizing real life experiences as growing tools helps us learn and make permanent changes. We actively pursue challenges and mini assignments together to bring about connection to the problem to find your own unique solutions...then make those last by retesting them in different ways! This is one of the most favorited parts of the Fit Femme Project Group Coaching experience.
Together and as individuals we will complete small yet effective assignments and play with unique strategies and methods to gain and retain information. Each week will present something new, fun, and exciting to approach and complete.
progressive training & MOVEMENT aGENDA + eDUCATION
progressive training & MOVEMENT aGENDA + eDUCATION
progressive training & MOVEMENT aGENDA + eDUCATION
Every 5 weeks your Coach will join you LIVE and demonstrate new training agendas, how-to and form questions, and help you make moderations as needed!
You'll receive a progressive training agenda that grows and expands as your knowledge and physical strength does! You can start at any point and challenge-level that suits your goals. With th
Every 5 weeks your Coach will join you LIVE and demonstrate new training agendas, how-to and form questions, and help you make moderations as needed!
You'll receive a progressive training agenda that grows and expands as your knowledge and physical strength does! You can start at any point and challenge-level that suits your goals. With the help of your Coach, you'll find a great place to start.
We have created training that not only expands across your level of experience, but we also loop in mobility, flexibility, band only, bodyweight only, and dumbbell only! You'll be able to find exactly what you need for a great mental and physical transformation inside of the FFP Group Coaching experience.
YOU GET TO choose your OVERALL fitness goal
YOU GET TO choose your OVERALL fitness goal
progressive training & MOVEMENT aGENDA + eDUCATION
When you get started, you choose your fitness goal and build your education, your questions, and leverage your successes from there!
- FAT LOSS
- MUSCLE BUILDING
- BODY MAINTAINENCE
- BODY RECOMPOSITION
NUTRITIONAL EDUCATION & GUIDANCE
YOU GET TO choose your OVERALL fitness goal
WEEKLY CLASSES (BE HELD ACCOUNTABLE)
You'll learn how to utilize flexible dieting and quickly understand the truth behind what we as women truly need nutrition-wise to achieve our fitness goals.
You'll have a community of women to share healthy, macro-friendly meal ideas with and connect with for support in all thing's food.
WEEKLY CLASSES (BE HELD ACCOUNTABLE)
YOU GET TO choose your OVERALL fitness goal
WEEKLY CLASSES (BE HELD ACCOUNTABLE)
Every week on the same day and time, you'll join your Coach and the group of women you have built connections with for 1 hour split into 3 sections: "LEARN, LAUGH, LET IT LINGER".
We teach in a format that is easy to understand and apply into your life. We create an exciting environment that has our women showing up each week ready to learn, connect, laugh, and make it last!
Jessica Duff
Madeliene Nelson
Madeliene Nelson
"I didn't realize how much the coaching would guide me to make changes that would allow me to see results in such a short time. It's been a complete mindset adjustment, in a good way. I've considered myself a healthy, fitness-minded person. But this is a completely different level of understanding and commitment!"
Madeliene Nelson
Madeliene Nelson
Madeliene Nelson
"I have never felt so supported and I feel like I’m starting to understand what works best for me through this coaching experience."
JESS SWENSON
Madeliene Nelson
JESS SWENSON
"I'm really feeling like I'm FINALLY getting somewhere and it's not overwhelming. Also, working through more layers of mentality and such along the way."
what happens after i sign up?
CHECK OUT
The goods!
The goods!
You'll click the "SIGN ME UP" button above or below and be taken to a check out page. Once you have paid for your first month, you will receive a confirmation via email. Within 1 hour, you'll receive your "Core Promises and Agreement" document to review and confirm. Once that has been agreed upon and signed, you'll get the GOODS!
The goods!
The goods!
The goods!
The WELCOME Packet
will arrive with a short checklist to make sure you know where you're at in the process of preparing for your first session. This will have your meeting link, access to our main group coaching platforms, and direction on how to navigate our group page!
You'll receive quick and easy directions on how to the join the group
The WELCOME Packet
will arrive with a short checklist to make sure you know where you're at in the process of preparing for your first session. This will have your meeting link, access to our main group coaching platforms, and direction on how to navigate our group page!
You'll receive quick and easy directions on how to the join the group and view all of the resources and tools offered to you (and a guide on how to take advantage of them!)
you'll get started on watching your orientation videos
you'll get started on watching your orientation videos
you'll get started on watching your orientation videos
You'll watch the first few video tour guides on how to navigate the group page, where to find help with any possible set up or technical issues and get fully prepared to jump into the upcoming weeks group!
You'll jump right in!
you'll get started on watching your orientation videos
you'll get started on watching your orientation videos
Your first class will start the week following sign-up (7 days+) so that you have enough time to utilize the Q&A portion of our teachings starting at your first 1-hour session. You will also have an adequate amount of time to get through our 'welcome' items and getting cozy in the group and group page.
Do you know someone who would thrive in a group teaching atmosphere?