FIT MIND GROUP COACHING

WHERE YOUR BODY GOALS START WITH YOUR BRAIN

You can follow every plan, track every macro, and hit every workout...

but if your mindset is stuck in sabotage, shame, or "all-or-nothing" mode, your progress will always stall.

Fit Mind Group Coaching is your solution to finally stop spinning your wheels and start building the internal foundation your transformation needs.

This isn’t just “motivation”—this is 1 hour weekly mindset training with Lindsey Black that rewires how you think about food,

fitness, rest, identity, and how you show up for your goals.

THESE MIGHT SOUND FAMILIAR...

Why can’t I just stay consistent? What’s wrong with me?

How come I know what to do, but I never actually do it?

Why can’t I stop obsessing over food and my body?

Am I always going to feel guilty for eating something “bad”?

Why do I sabotage everything the second I start making progress?

How does she make it look so easy? What’s wrong with me?

Why does my motivation disappear overnight?

What if I’m just not cut out for this “fit” life?

Will I ever feel comfortable in my own skin?

Why do I only feel in control when I’m obsessing or restricting?

Am I broken? Lazy? Weak? Undisciplined?

Why do I feel like I’m constantly disappointing myself?

Is it too late for me to change?

Why does taking care of myself feel like punishment?

When will I stop letting my weight control my mood?

Why do I have to suffer to be “healthy”?

How do I stop hating my body and start helping it?

WHO THIS IS FOR

Women who are just getting back into fitness and want to start from a place of self-respect, not punishment
Anyone tired of yo-yoing between restriction and giving up
The woman who feels like she’s “tried everything” and still can’t get results that last
Women who are mentally exhausted by food guilt, negative self-talk, or perfectionist cycles
Anyone who knows they need to change their relationship with fitness, food, rest, and themselves
Women who want to feel proud, powerful, and peaceful in their body—without the mental chaos

WHO THIS IS NOT FOR

Someone looking for a quick fix, crash diet, or temporary motivation
Women who aren’t ready to reflect, take responsibility, or show up to shift their mindset
Anyone unwilling to try a different path—even though the old one hasn’t worked

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

You will begin to learn and have fun with a group of women. Some who are on their Day 1 and others their Day 100. You'll be learning from your own experience and perception and others. There will also be women who live a similar lifestyle as you. Everyone is always learning from one another and for one another.

You'll have a group chat in which you can connect with women from your group 24/7. You'll also have a chat room specifically for questions. The group format allows questions and answers to free flow to everyone, so everyone can learn together here.

LEARN 'EASY TO USE' SKILLS

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

Utilizing real life experiences as growing tools helps us learn and make permanent changes. We actively pursue challenges and mini assignments together to bring about connection to the problem to find your own unique solutions...then make those last by retesting them in different ways! This is one of the most favorited parts of the Fit Femme Project Group Coaching experience.

Together and as individuals we will complete small yet effective assignments and play with unique strategies and methods to gain and retain information. Each week will present something new, fun, and exciting to approach and complete.

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

Every 5 weeks, your Coach will join you LIVE and demonstrate new training agendas,answer how-to and form questions, and help you make moderations as needed!

You'll receive a progressive training agenda that grows and expands as your knowledge and physical strength does! You can start at any point and challenge-level that suits your goals. With the help of your Coach, you'll find a great place to start.

We have created training that not only expands across your level of experience, but we also loop in mobility, flexibility, band only, bodyweight only, and dumbbell only! You'll be able to find exactly what you need for a great mental and physical transformation inside of the FFP Group Coaching experience.

NUTRITION INS AND OUTS YOU CAN CLAIM FREEDOM WITH

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

You'll learn how to utilize flexible dieting and quickly understand the truth behind what we as women truly need nutrition-wise to achieve our fitness goals.

You'll have a community of women to share healthy, macro-friendly meal ideas with and connect with for support in all thing's food.

WEEKLY CLASSES (BE HELD ACCOUNTABLE)

NUTRITION INS AND OUTS YOU CAN CLAIM FREEDOM WITH

WEEKLY CLASSES (BE HELD ACCOUNTABLE)

Every week on the same day and time, you'll join your Coach and the group of women you have built connections with for 1 hour split into 3 sections: "LEARN, LAUGH, LET IT LINGER".

We teach in a format that is easy to understand and apply into your life. We create an exciting environment that has our women showing up each week ready to learn, connect, laugh, and make it last!

Jessica Duff

Madeliene Nelson

"I didn't realize how much the coaching would guide me to make changes that would allow me to see results in such a short time. It's been a complete mindset adjustment, in a good way. I've considered myself a healthy, fitness-minded person. But this is a completely different level of understanding and commitment!"

Madeliene Nelson

"I have never felt so supported and I feel like I’m starting to understand what works best for me through this coaching experience."

JESS SWENSON

Madeliene Nelson

JESS SWENSON

"I'm really feeling like I'm FINALLY getting somewhere and it's not overwhelming. Also, working through more layers of mentality and such along the way."

WHAT HAPPENS WHEN I SIGN UP?

CHECK OUT & TAKE A BREATH

Once you have paid for your first month, you will receive a confirmation via email. Within 1 hour, you'll receive your "Core Promises and Agreement" document to review and confirm. Once that has been agreed upon and signed, you'll get the GOODS!

GET THE GOODS

CHECK OUT & TAKE A BREATH

The WELCOME Packet

will arrive with a short checklist to make sure you know where you're at in the process of preparing for your first session. This will have your meeting link, access to our main group coaching platforms, and direction on how to navigate our group page!

You'll receive quick and easy directions on how to the join the group

The WELCOME Packet

You'll receive quick and easy directions on how to the join the group and view all of the resources and tools offered to you (and a guide on how to take advantage of them!)

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ORIENTATION

YOU'RE READY TO BREAK FREE!

You'll watch the first few video tour guides on how to navigate the group page, where to find help with any possible set up or technical issues and get fully prepared to jump into the upcoming weeks group!

YOU'RE READY TO BREAK FREE!

Your first class will start the week following sign-up (7 days+) so that you have enough time to utilize the Q&A portion of our teachings starting at your first 1-hour session. You will also have an adequate amount of time to get through our 'welcome' items and getting cozy in the group and group page.

FIT MIND GROUP COACHING

WHERE YOUR BODY GOALS START WITH YOUR BRAIN

THESE MIGHT SOUND FAMILIAR...

WHO THIS IS FOR

WHO THIS IS NOT FOR

LOW COMMITMENT TO GROW YOUR MINDSET AROUND FITNESS (FIRST!)

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

LEARN 'EASY TO USE' SKILLS

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

INTIMATE CONNECTION THAT EXCITES & FUELS GROWTH

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

NUTRITION INS AND OUTS YOU CAN CLAIM FREEDOM WITH

NUTRITION INS AND OUTS YOU CAN CLAIM FREEDOM WITH

WE PROVIDE FUN TRAINING AGENDAS TO OPEN YOUR BODY

WEEKLY CLASSES (BE HELD ACCOUNTABLE)

NUTRITION INS AND OUTS YOU CAN CLAIM FREEDOM WITH

WEEKLY CLASSES (BE HELD ACCOUNTABLE)

CURRENT FIT MIND COACHING SESSIONS

Jessica Duff

Madeliene Nelson

Madeliene Nelson

Madeliene Nelson

Madeliene Nelson

Madeliene Nelson

JESS SWENSON

Madeliene Nelson

JESS SWENSON

"Month to month is always a better option for me, because i never know what's going to come up in life. I really care about my health and wellbeing and want to learn everything that i can in the next few months."

WHAT HAPPENS WHEN I SIGN UP?

CHECK OUT & TAKE A BREATH

CHECK OUT & TAKE A BREATH

CHECK OUT & TAKE A BREATH

GET THE GOODS

CHECK OUT & TAKE A BREATH

CHECK OUT & TAKE A BREATH

ORIENTATION

YOU'RE READY TO BREAK FREE!

YOU'RE READY TO BREAK FREE!

YOU'RE READY TO BREAK FREE!

YOU'RE READY TO BREAK FREE!

YOU'RE READY TO BREAK FREE!

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