FIT LIFESTYLE COACHING

We coach through instinct, science, strategy, and lived experience—giving women back what the extremes took:
Their time. Their fire. Their full, untamed bodies.

This isn't about fitting into fitness.
It's about building a body that fits you.

Whether she’s rebuilding from burnout or stepping on stage, we train her to trust herself, fuel her power, and lead her evolution.

We don’t hand out rules.
We hand women the mirror, the map, and the match.

Then, we show them how to burn the cage.

BECOME FEARLESS

I did that glute/leg workout again yesterday, and daaaaamn. 🤯 The combo with the donkey kicks and especially the good morning/extension; I feel more direct glute muscle activation than with many, many other exercises. It trips me out; truly mindblowing. So bra-freaking-vo for that one. And I am embracing the burn; it is firing. Me. Up, yo.

I always felt rejected because I gained weight & wasn't lean enough, smart, or pretty enough. 🫠 It’s wild. I’m growing and thriving now, so I will focus on that. I couldn’t be as open, vulnerable, or honest with myself without your help & enlightenment, Casey. Don’t doubt yourself or your ability to touch people’s lives for the greater good.

I LOVED your addition to the visualization (it’s key, right? MANIFEST!) exercise when you said to “visualize the imperfections.” I’ve never done that, and it’s genius; it completes the picture, and it mentally prepares you for the fact that it won’t be perfect! If I’m visualizing the things that I know will bug me in this process, then they won’t surprise me, AND they won’t throw me off my game. Seriously, so brilliant.

Rebuild your relationship with food through full-body trust and freedom
Break the binge/restrict cycle for good — no more starting over
Reshape your physique from the inside out (9–12 month full body evolution)
Heal the gut, calm the chaos — experience real digestive relief
Align your hormones with your lifestyle, not against it
Step into your next level of physique confidence — without extremes
Upgrade your overall health, energy, and emotional well-being
Burn fat without burning yourself out
Build muscle that feels earned and empowering
Strengthen your structure, posture, and physical foundation
Seamlessly transition from lifestyle coaching into fearless competition prep

FIT FEARLESSS LIFESTYLE COACHING

WHAT YOU GET WHEN YOU WORK WITH THE FIT FEMME PROJECT

ACCOUNTABILITY & CHECK-INS

You’ll have weekly check-ins that go way beyond just progress photos and weight. We track over 10+ wellness variables — from energy, digestion, and sleep to mood, stress, and hormonal cues — so we can support your body and your life. Programs range from 3 to 12+ months because your journey isn’t one-size-fits-all. As your physique shifts, so do your calories, cardio, training, supplements, and even your schedule. Life throws curveballs — we adapt in real time. Your coach connects with you directly through the Trainerize app, giving you access to:

Video demos for every exercise
Your full training and check-in history in one place
A seamless way to stay in sync and move forward every single week

This is accountability built around you — your pace, your needs, your goals.
We don’t just track your progress.
We evolve with you.

NUTRITION + SUPPLEMENTATION GUIDANCE

We teach you how to fuel your body with freedom — whether through flexible dieting, macro tracking, or a custom meal plan built for your goals. You’ll also get clear, personalized supplementation guidance so you know exactly what supports your performance, recovery, hormones, and overall health. No guesswork, no restriction — just confidence, clarity, and real results.

CUSTOM WEIGHT TRAINING+ THAT WORKS WITH YOUR BODY AND TIME

No more second-guessing your workouts. Your training plan is fully customized to your body, goals, and lifestyle — whether you’re at home, in the gym, or working with limited equipment in a studio setting. No fluff. No guesswork. Just strong, smart training that fits your life.

You’ll get:
• Video demos + exercise notes
• Easy-to-follow workout structure
• Programs that grow with you
• Support for mobility, digestion, stress, and recovery

You’ll get a clear, easy-to-follow cardio guide with machine types, BPM, calorie or step targets, keyword breakdowns, pros and cons, and weekly updates to keep you confident and on track.

You’ll have everything you need to walk into any workout — and own it.

YOUR ACCESS TO THE "MEMBERS ONLY PAGE"

You’ll get access to over 50 easy-to-digest educational modules created by the Fit Femme Project — covering everything from digestion, stress, muscle growth, and nutrition science to mindset, training, and lifestyle. With 6 progressive levels, printable PDFs, and must-watch how-to videos on using our apps and community tools, you’ll learn exactly how to get the most out of your program and understand how your body thrives.

A SOCIAL PLACE TO SHARE WITH LIKE-MINDED, POWERFUL, DRIVEN WOMEN

You’ll have access to multiple platforms to get the most out of your coaching experience, including our private Facebook group and in-app community chats. Inside, you’ll connect with women who’ve been transforming their bodies and lives since 2015. We share wins, lessons, tips for travel, family weekends, recipes, hormone shifts, mindset breakthroughs — everything real women face. This is where connection meets coaching, and you realize you’re never doing this alone.

EMPOWERMENT HOUR WITH ALL OF OUR COACHES

Every single month, we carve out intentional space for our Fit Femme Project community to connect, reflect, grow, and elevate—mind, body, and soul. It’s one hour that leaves you feeling seen, supported, and fired up to move differently in your life and fitness journey.

These aren’t your average Zoom calls. We go deep. We get real. We laugh. We cry. And we always leave better than we came in.

EXAMPLES:

ChatGPT Self-Discovery Session
"The Body Keeps the Score" Reflection & Discussion
Breathwork for Body & Mind (with Facilitator and FFP Founder Casey Samsel)

I put on a pair of jeans that I thought were my “big jeans“ and realized after I put them on, they are actually jeans that haven’t fit me in over a year. I had forgotten all about them, and I love them, so this is making me very happy.

"Daily realization: This is the lightest and leanest I’ve walked around since I was younger! I’m not struggling like I was before at this point. I am eating more than I ever have at this weight and leanness."

You’ve been a coach beyond lifestyle and bodybuilding. Thank you so, so, so much for everything thus far💜💜💜

BOOK YOUR 'CLIENT ALIGNMENT' CALL

The Client Alignment Call is a connection designed to help us get clear on you, your goals, your energy, and the kind of transformation you’re craving.

Our Client Alignment Specialist, Christine, will meet you where you are: mentally, emotionally, and physically. Together, you’ll explore whether our coaching style, methods, and container are the right fit to support your evolution—whether through lifestyle transformation, contest prep, or something you haven’t fully named yet!

If we vibe and the path feels aligned, you’ll receive a personal invite to join us inside The Fit Femme Project.

This is your space. Your time.

Come as you are. We’ll take it from there

CONNECT ME

You must also fill out this inquiry form before we accept your 'Client Alignment' chat with the Fit Femme Project

INQUIRY FORM ♡

FEARLESSLY FIT LIFESTYLE COACHING