{"version":"https://jsonfeed.org/version/1","title":"Fit Femme Project","home_page_url":"https://fitfemmeproject.com","description":"Fit Femme Project","author":{"name":"Fit Femme Project"},"items":[{"id":"if-youre-the-thinker-and-not-the-doeryouve-got-to-read-this","html_content":"

Most women try to do mindset work like it’s homework. They journal after the spiral is over. They “reflect” once the binge is done. They talk about boundaries after they have already abandoned them. That’s cute. It also ...

","url":"https://fitfemmeproject.com/about-the-ffp/f/if-youre-the-thinker-and-not-the-doeryouve-got-to-read-this","title":"The New You is Going to Cost You Old Comforts...","date_modified":"2026-03-25T16:00:00Z"},{"id":"your-body-isn%E2%80%99t-the-problem-you-just-haven%E2%80%99t-learned-to-read-it","html_content":"

Decoding the Messages of Your Body

","url":"https://fitfemmeproject.com/about-the-ffp/f/your-body-isn%E2%80%99t-the-problem-you-just-haven%E2%80%99t-learned-to-read-it","title":"Your Body Isn’t the Problem. You Just Haven’t Learned to Read It.","date_modified":"2026-03-07T18:00:00Z"},{"id":"your-crash-out-is-the-catalyst-and-the-fitness","html_content":"

Most women think mindset work happens after the damage is done. They journal after the spiral, reflect once the binge is over, talk about boundaries after they already abandoned them. It looks productive. It sounds self ...

","url":"https://fitfemmeproject.com/about-the-ffp/f/your-crash-out-is-the-catalyst-and-the-fitness","title":"Your Crash Out IS the Catalyst and the \"Fitness\"","date_modified":"2026-03-06T01:24:09Z"},{"id":"truthfully-this-might-be-hard-to-read-but-im-sharing-it-anyway","html_content":"

After I wrote about forgetting that some people don’t work out, I kept thinking about the responses I know I’ll get. Not publicly. Privately. The quiet internal ones. The women who won’t comment but will think, “It’s not...

","url":"https://fitfemmeproject.com/about-the-ffp/f/truthfully-this-might-be-hard-to-read-but-im-sharing-it-anyway","title":"Truthfully, this might be hard to read, but I'm sharing it anyway","date_modified":"2026-03-03T17:14:31Z"},{"id":"from-fit-woman-to-fit-woman-i-truly-forgot-were-5%25ers","html_content":"

I had a realization the other day that genuinely caught me off guard. I’ve been working out for so long that I forgot there are people who just…don’t. Not injured. Not in a deload. Not taking a strategic off-season. They...

","url":"https://fitfemmeproject.com/about-the-ffp/f/from-fit-woman-to-fit-woman-i-truly-forgot-were-5%25ers","title":"From Fit Woman to Fit Woman, I Truly Forgot We're 5%'ers...","date_modified":"2026-03-02T23:26:12Z"},{"id":"what-if-you-could-wear","html_content":"

What if you could wear whatever you wanted whenever you wanted to?

","url":"https://fitfemmeproject.com/about-the-ffp/f/what-if-you-could-wear","title":" What if you could wear...","date_modified":"2024-07-26T16:38:04Z"},{"id":"h%F0%9D%97%BC%F0%9D%98%84-%F0%9D%97%B9%F0%9D%97%BC%F0%9D%97%BB%F0%9D%97%B4-%F0%9D%97%B5%F0%9D%97%AE%F0%9D%98%83%F0%9D%97%B2-%F0%9D%98%86%F0%9D%97%BC%F0%9D%98%82-%F0%9D%97%AF%F0%9D%97%B2%F0%9D%97%B2%F0%9D%97%BB-%F0%9D%98%84%F0%9D%97%AE%F0%9D%97%B6%F0%9D%98%81%F0%9D%97%B6%F0%9D%97%BB%F0%9D%97%B4-%F0%9D%97%B3%F0%9D%97%BC%F0%9D%97%BF","html_content":"

𝗕𝗲 𝗵𝗼𝗻𝗲𝘀𝘁, 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 “𝘄𝗮𝗶𝘁𝗶𝗻𝗴” 𝗳𝗼𝗿 𝘁𝗵𝗲 “𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲” 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲?\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/h%F0%9D%97%BC%F0%9D%98%84-%F0%9D%97%B9%F0%9D%97%BC%F0%9D%97%BB%F0%9D%97%B4-%F0%9D%97%B5%F0%9D%97%AE%F0%9D%98%83%F0%9D%97%B2-%F0%9D%98%86%F0%9D%97%BC%F0%9D%98%82-%F0%9D%97%AF%F0%9D%97%B2%F0%9D%97%B2%F0%9D%97%BB-%F0%9D%98%84%F0%9D%97%AE%F0%9D%97%B6%F0%9D%98%81%F0%9D%97%B6%F0%9D%97%BB%F0%9D%97%B4-%F0%9D%97%B3%F0%9D%97%BC%F0%9D%97%BF","title":"H𝗼𝘄 𝗹𝗼𝗻𝗴 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿...","date_modified":"2024-07-26T16:33:31Z"},{"id":"when-you-were-struggling-in-life-did-your-fitness-take-a-hit","html_content":"

Get the education on food, fitness, and your body that you were previously unable to access due to...\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/when-you-were-struggling-in-life-did-your-fitness-take-a-hit","title":"When you were struggling in life, did your fitness take a hit?...","date_modified":"2024-06-27T13:11:21Z"},{"id":"if-youre-ready-to-commit--you-can-excel-in-this-like-a-pro","html_content":"

Is it possible to enjoy cookouts and social gatherings while adhering to a solid nutrition plan?

","url":"https://fitfemmeproject.com/about-the-ffp/f/if-youre-ready-to-commit--you-can-excel-in-this-like-a-pro","title":"If you're ready to commit- you can excel in this like a PRO...","date_modified":"2024-06-27T13:09:37Z"},{"id":"your-job-vs-your-lifestyle","html_content":"

Your JOB is something you DO and your LIFESTYLE is what you ARE 🤝🏼 Let me explain…\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/your-job-vs-your-lifestyle","title":"Your Job VS Your Lifestyle","date_modified":"2024-05-22T14:00:00Z"},{"id":"your-new-era-fitness","html_content":"

If you are stuck in a loop with your fitness journey, finding yourself struggling with the same thing at the beginning, middle, or end…this post is for you.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/your-new-era-fitness","title":"Your \"New Era\" Fitness","date_modified":"2024-05-08T14:00:00Z"},{"id":"thinking-group-coaching-is-for-you","html_content":"

Those women who struggle with true release from their perceived and absorbed diet culture greatly benefit from group coaching sessions.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/thinking-group-coaching-is-for-you","title":"Thinking Group Coaching is for you?","date_modified":"2024-03-04T16:00:00Z"},{"id":"trouble-building-your-shoulders","html_content":"

Shoulders in a past life VS NOW 😂✨🤝🏼\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/trouble-building-your-shoulders","title":"Trouble Building Your Shoulders?","date_modified":"2024-02-26T16:00:00Z"},{"id":"are-you-tired","html_content":"

Are you tired of working hard in the gym but not seeing the muscle growth you desire? 😥\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/are-you-tired","title":"Are you Tired?","date_modified":"2024-02-19T15:36:17Z"},{"id":"behavior-changes-first","html_content":"

NUTRITION & TRAINING UPGRADES SECOND.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/behavior-changes-first","title":"Behavior Changes First!","date_modified":"2024-01-31T15:00:00Z"},{"id":"consequences-of-yo-yo-dieting","html_content":"

Yo-yo dieting, or weight cycling, is a pattern of losing weight, regaining weight, and then dieting again.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/consequences-of-yo-yo-dieting","title":"Consequences of Yo-Yo Dieting","date_modified":"2024-01-22T15:00:00Z"},{"id":"over-40","html_content":"

Over 40 and not sure where your physique results are? 🙋‍♀️\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/over-40","title":"Over 40?","date_modified":"2024-01-18T14:19:05Z"},{"id":"new-mom","html_content":"

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔 𝗡𝗘𝗪 𝗠𝗢𝗠? 👩‍👦\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/new-mom","title":"New Mom?","date_modified":"2023-10-23T16:00:00Z"},{"id":"you-are-worthy","html_content":"

idn’t feel “good enough” on the left and feel “more than enough” on the right.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/you-are-worthy","title":"You Are Worthy","date_modified":"2023-10-16T16:00:00Z"},{"id":"have-no-fear-with-carbs","html_content":"

ATTN: to those of you who have been taught to fear carbiiieeessss🍞\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/have-no-fear-with-carbs","title":"Have No Fear with Carbs!","date_modified":"2023-10-12T15:44:19Z"},{"id":"harnessing-the-power-of-the-mind-for-personal-growth","html_content":"

The mind, a magnificent tool often underestimated, holds the key to unlocking abundance and happiness in our lives. It is the epicenter of our thoughts, beliefs, and intentions, shaping our reality and influencing every...

","url":"https://fitfemmeproject.com/about-the-ffp/f/harnessing-the-power-of-the-mind-for-personal-growth","title":"Harnessing the Power of the Mind for Personal Growth","date_modified":"2023-08-25T22:00:00Z"},{"id":"is-your-group-fitness-class-sabotaging-you","html_content":"

Is your group fitness class sabotaging you?\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/is-your-group-fitness-class-sabotaging-you","title":" Is your group fitness class sabotaging you?","date_modified":"2023-06-15T01:38:51Z"},{"id":"you-keep-overeating-so-you-must-not-be-committed-enough-right","html_content":"

You keep overeating, so you \"must not be committed enough.\" Right?

","url":"https://fitfemmeproject.com/about-the-ffp/f/you-keep-overeating-so-you-must-not-be-committed-enough-right","title":"You keep overeating, so you must not be committed enough. Right?","date_modified":"2023-06-14T01:39:23Z"},{"id":"how-stress-can-lead-to-weight-gain","html_content":"

𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐨𝐛𝐞𝐬𝐢𝐭𝐲 𝐚𝐫𝐞 𝐦𝐨𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐥𝐲 𝐢𝐧𝐭𝐞𝐫𝐭𝐰𝐢𝐧𝐞𝐝 𝐭𝐡𝐚𝐧 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬𝐥𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭. ⁣\n⁣\nThat’s because stress can affect several systems involved in weight control incl...

","url":"https://fitfemmeproject.com/about-the-ffp/f/how-stress-can-lead-to-weight-gain","title":"How Stress Can Lead to Weight Gain","date_modified":"2023-05-29T15:00:00Z"},{"id":"common-fears-women-have-when-trying-to-loose-weight","html_content":"

•overcoming body image issues\n•fear of failure or not seeing results\n•social stigmatization\n•lack of motivation or discipline, fear of deprivation\n•fear of being judged or criticized\n•fear of gaining the weight back\n•em...

","url":"https://fitfemmeproject.com/about-the-ffp/f/common-fears-women-have-when-trying-to-loose-weight","title":"Common Fears Women Have When Trying to Loose Weight","date_modified":"2023-05-22T15:00:00Z"},{"id":"3-reasons-why-to-be-a-good-role-model-for-your-children-in-health","html_content":"

1) Children learn by example, and as a parent, you are your child's first and most important role model. By making healthy choices yourself, you are showing your child that taking care of their body is important, and th...

","url":"https://fitfemmeproject.com/about-the-ffp/f/3-reasons-why-to-be-a-good-role-model-for-your-children-in-health","title":"3 Reasons Why To Be A Good Role Model For Your Children In Health","date_modified":"2023-05-15T14:08:51Z"},{"id":"ffp-alignment-system","html_content":"

The FFP Alignment System is almost here…\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/ffp-alignment-system","title":"FFP Alignment System","date_modified":"2023-03-27T14:00:00Z"},{"id":"weight-pain","html_content":"

here once was a time when you weren’t aware of this pain—you just knew you wanted to lose weight.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/weight-pain","title":"Weight Pain","date_modified":"2023-03-20T14:00:00Z"},{"id":"do-what-works-for-you","html_content":"

I’m not that I’m just naturally good at this. It’s that this is important to me.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/do-what-works-for-you","title":"Do What Works for YOU","date_modified":"2023-03-09T14:31:37Z"},{"id":"why-adding-food-to-your-diet-always-works","html_content":"

I’m often asked how adding food helps stop compulsive overeating when this behavior is classified more along mental health, which assumes it takes cognitive approaches ONLY to solve it.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣\n⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣\n𝐈 𝐭𝐡𝐨𝐮�...

","url":"https://fitfemmeproject.com/about-the-ffp/f/why-adding-food-to-your-diet-always-works","title":"Why Adding Food to your Diet Always Works","date_modified":"2023-01-25T17:00:00Z"},{"id":"5-things-you-are-doing-wrong-on-your-health-journey","html_content":"

❌ You’re trying to make yourself small and restricted when what you are here to be is 𝕤𝕥𝕣𝕠𝕟𝕘 𝕒𝕟𝕕 𝕦𝕟𝕤𝕥𝕠𝕡𝕡𝕒𝕓𝕝𝕖.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/5-things-you-are-doing-wrong-on-your-health-journey","title":"5 Things You Are Doing Wrong On Your Health Journey","date_modified":"2023-01-17T17:00:00Z"},{"id":"is-your-coffee-screwing-up-your-digestion","html_content":"

Is your morning cup of coffee royally screwing up your digestion?☕️\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/is-your-coffee-screwing-up-your-digestion","title":"Is Your Coffee Screwing up Your Digestion??","date_modified":"2023-01-09T16:00:00Z"},{"id":"knowledge-is-freedom","html_content":"

I used to think if I stopped following a strict meal plan and started adding more variety and in different amounts, that my urges to overeat and binge eat would go away quickly…⁣⁣⁣⁣\n⁣⁣⁣⁣\nBut now I know that, as helpful ...

","url":"https://fitfemmeproject.com/about-the-ffp/f/knowledge-is-freedom","title":"Knowledge is Freedom","date_modified":"2022-11-29T16:00:00Z"},{"id":"top-fit-mom-secrets-no-one-is-talking-about","html_content":"

Because it’s taboo to say we need to put ourselves first. It feels wrong and selfish to prioritize our needs above others. It seems overwhelming and scary to MAKE time for ourselves when we already feel like we’re drowni...

","url":"https://fitfemmeproject.com/about-the-ffp/f/top-fit-mom-secrets-no-one-is-talking-about","title":"Top Fit Mom Secrets No One is Talking About","date_modified":"2022-11-16T16:00:00Z"},{"id":"why-are-you-missing-out","html_content":"

\n𝐖𝐡𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐁𝐫𝐮𝐧𝐜𝐡 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦?\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/why-are-you-missing-out","title":"Why Are You Missing Out?","date_modified":"2022-11-07T16:00:00Z"},{"id":"diy-diet","html_content":"

DIY-ing… or “do it yourself”... is a hallmark trait of independence and intelligence...⁣\n⁣\nBUT sometimes it can backfire.⁣\n⁣\nWhen it comes to your health and fitness, DIY strategies can only get you so far.⁣\nBecause her...

","url":"https://fitfemmeproject.com/about-the-ffp/f/diy-diet","title":"DIY Diet","date_modified":"2022-09-27T14:00:00Z"},{"id":"whats-your-secret-to-long-term-results","html_content":"

I used to arrive at this mindset that I like to refer to as F**k-it-ville. Yep, I said it. I'm sure most of you can relate. Everything has been going good with your healthy food choices and the number of times you made i...

","url":"https://fitfemmeproject.com/about-the-ffp/f/whats-your-secret-to-long-term-results","title":"What's Your Secret to Long Term Results?","date_modified":"2022-09-19T14:00:00Z"},{"id":"things-that-you-should-be-doing-right-now-on-your-fitness-journey","html_content":"

1. Flexible dieting for food freedom & sustainability for the rest of your life.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/things-that-you-should-be-doing-right-now-on-your-fitness-journey","title":"Things That You Should Be Doing Right Now On Your Fitness Journey","date_modified":"2022-09-06T14:00:00Z"},{"id":"are-your-symptoms-related","html_content":"

𝐘𝐨𝐮 𝐌𝐚𝐲 𝐇𝐚𝐯𝐞 𝐁𝐞𝐞𝐧 𝐓𝐨𝐥𝐝 𝐓𝐡𝐞𝐬𝐞 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐀𝐫𝐞 𝐍𝐨𝐭 𝐑𝐞𝐥𝐚𝐭𝐞𝐝… 𝐁𝐮𝐭 𝐓𝐡𝐞𝐲 𝐀𝐫𝐞⁣⁣\n⁣⁣\nHave you ever gone to your doctor with weird symptoms and they tell you they’re unrelated?⁣⁣...

","url":"https://fitfemmeproject.com/about-the-ffp/f/are-your-symptoms-related","title":"Are Your Symptoms Related?","date_modified":"2022-08-29T16:00:00Z"},{"id":"sunday-scaries","html_content":"

Sunday 😱Scaries😱Edition\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/sunday-scaries","title":"Sunday Scaries","date_modified":"2022-08-16T16:00:00Z"},{"id":"the-new-era-of-womens-fitness","html_content":"

\nYou have envisioned your body goals, truly want those body goals…\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/the-new-era-of-womens-fitness","title":"The New Era of Women's Fitness","date_modified":"2022-08-01T16:00:00Z"},{"id":"you-v-you","html_content":"

\nThe biggest difference between you and someone crushing their goals…\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/you-v-you","title":"You V. You","date_modified":"2022-07-31T19:00:00Z"},{"id":"looks-can-be-deceiving","html_content":"

I was scrolling through old pictures that I've stored on my computer and came across this one that was taken 6 years ago.⁣\n⁣\nIt really brought me back to that moment and I realized how far I’ve come since then.⁣\n⁣\nWhen ...

","url":"https://fitfemmeproject.com/about-the-ffp/f/looks-can-be-deceiving","title":"Looks Can Be Deceiving","date_modified":"2022-07-20T19:00:00Z"},{"id":"discover-your-inner-fierceness","html_content":"

...ɪᴛ’ꜱ ᴛɪᴍᴇ ꜰᴏʀ ᴍᴇ ᴛᴏ ʀᴇᴠᴇᴀʟ ʜᴏᴡ\nɪ ᴅɪꜱᴄᴏᴠᴇʀᴇᴅ ᴍʏ ɪɴɴᴇʀ 🐆\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/discover-your-inner-fierceness","title":"Discover Your Inner Fierceness ","date_modified":"2022-07-11T19:00:00Z"},{"id":"habits-for-mindset-growth","html_content":"

\n↠Accountability\nMaster the courage to see it. Find the heart to own it. Obtain the wisdom to solve it. Exercise the means to do it.\n↠Accept your shortcomings\nBuild strategies that will help you whenever your shortcoming...

","url":"https://fitfemmeproject.com/about-the-ffp/f/habits-for-mindset-growth","title":"Habits For Mindset Growth","date_modified":"2022-06-27T15:00:00Z"},{"id":"putting-the-puzzle-pieces-together","html_content":"

A significant portion of your old won’t align with your new. Bringing those old habits with you as you grow and improve is like forcing the pieces of two different puzzles together.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/putting-the-puzzle-pieces-together","title":"Putting The Puzzle Pieces Together","date_modified":"2022-06-16T15:00:00Z"},{"id":"commit-to-the-uncomfortable","html_content":"

\nI used to HATE these stems😞\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/commit-to-the-uncomfortable","title":"Commit To The Uncomfortable","date_modified":"2022-06-06T15:00:00Z"},{"id":"real-balance","html_content":"

\nReal Balance. And why you’re doing it wrong.\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/real-balance","title":"Real Balance","date_modified":"2022-05-30T16:00:00Z"},{"id":"love-your-strength","html_content":"

When was the last time you felt gratitude for your strength…\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/love-your-strength","title":"Love your Strength! ","date_modified":"2022-05-19T16:00:00Z"},{"id":"say-no-to-short-term-goals","html_content":"

We'll speak with a potential client & we'll ask, \"so what's your goal?\"\n

","url":"https://fitfemmeproject.com/about-the-ffp/f/say-no-to-short-term-goals","title":"Say NO To Short Term Goals","date_modified":"2022-05-02T16:00:00Z"}]}