"The fearless side of fitness".

"Ahhhhhhh omg, I was looking and comparing photos over the last few years yesterday!!! #greatmindsthinkalike…its so crazy what consistency does over a long period of time, my body composition has changed dramatically!!! I am where I am today because of you. You have changed the game for me. It's no longer an on-and-off switch, it truly is a lifestyle that I absolutely love. It has and continues to add sooooo much value to my life. It makes me a better wife, daughter, sister, friend, and nurse, and gives me the energy to wear the many different hats I have been called to wear. It just keeps getting better and better 💕💕💕 "

"This is a huge win for me because it means I’ll be okay with my mind and body, and I believe it now. Like, truly okay… I’m safe (my bingeing and overeating past are good to stay in the past). Two of the hardest challenges that I was so afraid of this year happened and I overcame them with success: an international trip to Brazil and a Terwey Christmas… both times not gaining weight. I learned so much on these trips and I got to the place where I trust myself and my body. These trips really were the hardest things I could have faced because of every reason. This was such an important year for me to get these kinds of experiences under my belt--I don't have anything to be afraid of anymore. I now feel unstoppable and untouchable for whatever I face this year.🔥💪🔥💪🔥 "

"I am so happy and proud that our one year is today! I did some journaling last night and I’m amazed at how far I’ve come emotionally as well as physically. The mindset growth to let my mind lead my body is where I really needed to grow up. You’ve given me the space and structure to do that and a kickass community of boss ladies who are just as growth oriented. habits are turning into a new level of lifestyle change on every level! Thank you for your effort and time. We’ve done a lot!"

"I really appreciate your understanding, seriously. I was very nervous going into being coached that I would feel guilty or have to lie about things but you have created an environment for me that pushes while encouraging and supporting and don't think everyone gets that from their coach."

"Daily realization: This is the lightest and leanest I’ve walked around since I was younger! I’m not struggling like I was before at this point. I am eating more than I ever have at this weight and leanness."

"I just wanted to THANK YOU. I consider myself very lucky to have such a great coach in my corner. I never thought I'd ever feel this strong (both mentally and physically). I went through some trauma that made me feel weak for a very long time. So, thank you for helping me find my strength and guiding me in a way that doesn't make me afraid to try 💜"